Pilates is a practice of connection - to the body, the mind, the breath. Through personalized instruction, we will build a strong foundation to your Pilates practice, devote the necessary time and attention towards any current/past injuries, and challenge the body to a comprehensive, full body workout. Create the classic Teaser shape on the Cadillac. Learn to pike on the Wunda chair. Roll out & articulate through your spine on the Reformer. You will be challenged and motivated to progress, meticulously attuning yourself to the beautiful changes happening in your body. Strengthen, rehabilitate, revitalize and nourish…
interested in Online classes? CLICK HERE FOR PRE-RECORDED YOGA & PILATES CLASSES.
los angeles
Private Pilates